180411

Strength/Skill:

High Hang Snatch 3x3

Hang Snatch 3x2

Snatch 2x1

 

Metcon:

4 sets

Seated Sled Pull 25yd

10 Burpee Box Jumps

*Each set should be done as quickly as possible.

 

BYG:

Dbl KB Sit Ups 3x15

Anna Jackson