180411
Strength/Skill:
High Hang Snatch 3x3
Hang Snatch 3x2
Snatch 2x1
Metcon:
4 sets
Seated Sled Pull 25yd
10 Burpee Box Jumps
*Each set should be done as quickly as possible.
BYG:
Dbl KB Sit Ups 3x15
High Hang Snatch 3x3
Hang Snatch 3x2
Snatch 2x1
4 sets
Seated Sled Pull 25yd
10 Burpee Box Jumps
*Each set should be done as quickly as possible.
BYG:
Dbl KB Sit Ups 3x15