180328

Strength/Skill:

Push Jerk 5x5 Climbing

METCON:

“March Madness”

In 3 Minutes Windows until Failure:

2 Rounds:

10 Hang Power Cleans 75/55

30 double unders *60 singles

(If you don’t make it-64 burpees)

2 rounds:

10 Hang Power Cleans 95/65

30 Double Unders

(If you don’t make it- 36 burpees)

2 rounds:

10 Hang Power Cleans 115/75

30 Double Unders

(If you don’t make it- 16 burpees)

2 rounds

10 Hang Power Cleans 135/95

30 Double Unders

(If you don't make it- 8 Burpees)

Anna Jackson