180329

Strength/Skill:

A)      Tempo Ring Push Ups (3s lowering) 3x10

B)      Weighted Sit Up 3x15

 

Metcon:

For Time:

10 Pull Ups

20 Air squats

Run 200M

20 Pull Ups

40 Air Squats

Run 200M

10 Pull Ups

20 Air Squats

Run 200m

Anna Jackson