180323

Strength/Skill:

A)       Ring Pull Ups 3x5

B)      Hips to Rings 4x4

c)       Hip Pull to Rings 4x3

METCON:

3 rounds

4 AMRAP

10 Wallballs 20/14

10 Hang Power Snatch 75/55

10 Burpees Over Bar

Rest 2 minutes

 

March Madness Workout is going to be Wednesday (28th), hope that you can make it that day!

 

Anna Jackson