180321

Strength/Skill:

Power + Squat Clean to Heavy (drop and reset)

5x2

3x1 Squat Clean at heavy

METCON:

Run 800m

Then

10 Power Cleans 115/75

20 Push Ups

30 Box Jumps

20 Push Ups

10 Power Cleans 115/75

 

March Madness Workout has been made for NEXT Wednesday (28th) , hope you can come that day!

Anna Jackson