180319

Strength/Skill:

3/6 Front Squats immediately into Back Squats

at 75% of Front Squat

METCON:

Crossfit Open 18.4

Rx/*Scaled

21-15-9 

Deadlifts (225/155)*(135/95)

HSPU/*HRPU

into

21-15-9 

Deadlifts (315/205)*(225/135)

50' HS Walk/ *Bear Crawl

Anna Jackson