180208

Strength/Skill:

Pullup progression. Over the next several weeks we will be working on pulling strength, let's get strong!

1a: 3x8 Chin-Ups (Supinated grip)(Weighted if needed)
1b: 3x20 Band Pull Aparts
-Superset 1a + 1b-

2: 2x10 Barbell Cuban Press (https://youtu.be/07HGL02E16o?t=1m)

Metcon:

"The Gripper"
4 Rounds:
10 DB Power Cleans 40/20s
10 DB Front Rack Squats
10 DB Stepups

Before you go:

Bench 5x3 @ 75-80%