181207

181207

Strength/Skill:

EMOMx8:
1: 30s Ring Support Hold
2: Ring Rows x 10. As horizontal as possible

Metcon:

10 AMRAP:
1 Turkish Get Up 16/12
10 Box Jumps 24/18
2 TGU
10 Box Jumps
3 TGU
10 Box Jumps
Etc.

Before you go:

3x10 Pendlay Rows

Eric Bickerstaffe