181205

181205

Strength/Skill:

3x10 Sumo Deadlift

Metcon:

In 13 minutes:
5k Airdyne (2k row)
200m Farmers Carry 24/16 (D+Bx4)
Max Bar Facing Burpees with remaining time. Score is burpees

Before you go:

3x20e unweighted bulgarian split squats

Eric Bickerstaffe