181109

181109

Strength/Skill:

Press 5x1 @90%

Metcon:

10 Rounds:
10 Wallballs 20/14*
8 Box Jumps 24/18

*Must be unbroken

Before you go:

3 sets:
20 (10e) Landmine Oblique Twists - https://www.youtube.com/watch?v=iL700kC_DMI
30s Arms Extended Plank
Superset these.

Eric Bickerstaffe