181105

181105

Strength/Skill:

Box Squat 5x1 @ 75-80%

Metcon:

30-20-10
DB Shoulder to OH 50/35 (Split single arm reps)
60-40-20
Double Unders

Before you go:

3x30s Weighted Back Extension Hold
3x6e Landmine Single Leg Deadlifts

Eric Bickerstaffe