181128

181128

Strength/Skill:

Find 1RM Clean and Jerk

Metcon:

8 Amrap:
3 Wallballs 20/14
3 Burpees
10 Double Unders
6 Wallballs 
6 Burpees
20 Double Unders
9,9,30
12,12,40
etc.

Before you go:

5-7 Minutes Stretch/Foam Roll

Eric Bickerstaffe