181010

Strength/Skill:

Clean and Jerk 5x3+1. @ 78-82%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

15 Amrap
Bike 1K (Row 800m)
30 Toes to Bar
20 Alt. DB Snatch 50/35

Before you go:

Bench 5x3 @ 75-78%

Eric Bickerstaffe