181008

Strength/Skill:

Heavy box squat 5x3 @ 85%

Metcon:

4 Rounds:
10 (5e) BB Back Rack Step Ups 75/55
10 OHS 75/55
10 Ring Dips

Before you go:

3x30s Weighted Back Extension Hold
3x6e Landmine Single Leg Deadlifts

Eric Bickerstaffe