181026

Strength/Skill:

Press 5x2 @88%

Metcon:

2 Rounds:
100yd Farmers Carry 24/16 (D+Bx2)
50 Double Unders
20 Double KB Squats 24/16

Before you go:

3 sets:
20 (10e) Landmine Oblique Twists - https://www.youtube.com/watch?v=iL700kC_DMI
30s Arms Extended Plank
Superset these.

Eric Bickerstaffe