181024

Strength/Skill:

Clean and Jerk 5x2+1. @ 82-88%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

12 Amrap:
3 OHS 135/95
6 Chest to Bar Pullups
9 KBS 24/16
12 AMSU

Before you go:

Bench 5x3 @ 78-80%

Eric Bickerstaffe