181022

Strength/Skill:

Heavy box squat 5x3 @ 88%

Metcon:

3 Rounds:
12 Thrusters 95/65
12 Toes to Bar
12 Power Cleans 95/65
Rest 1 between rounds

Before you go:

3x30s Weighted Back Extension Hold
3x6e Landmine Single Leg Deadlifts

Eric Bickerstaffe