181003

Strength/Skill:

Clean and Jerk 5x3+1. @ 75-80%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

15 Amrap:
Run 1200m
75 Double Unders
50 AMSU
25 Box Jumps 30/24
Amrap KBS 24/16 with remaining time

Before you go:

Bench 5x5 @ 72-75%

Eric Bickerstaffe