181019

Strength/Skill:

Press 5x3 @85%

Metcon:

10 Amrap:
10 (5e) Alt. DB Snatch 50/35
10 Box Jump Overs 24/18
12 DB Snatch
10 Box Jump Overs
14 DB Snatch
10 Box Jump Overs
Add 2DB ea round etc.

Before you go:

3 sets:
20 (10e) Landmine Oblique Twists - https://www.youtube.com/watch?v=iL700kC_DMI
30s Arms Extended Plank
Superset these.

Eric Bickerstaffe