181017

Strength/Skill:

Clean and Jerk 5x2+1. @ 80-85%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

12 EMOM:
1: 50yd Sled Push
2: 12 Toes to Bar
3: 15 Russian KBS 32/24

Before you go:

Bench 5x3 @ 75-78%

Eric Bickerstaffe