181015

Strength/Skill:

Speed Box Squat 8x2 @ 72% of 1rm.
Controlled descent, explosive ascent.

Metcon:

3 Rounds:
10 Power cleans 155/105
400m Run

Before you go:

3x30s Weighted Back Extension Hold
3x6e Landmine Single Leg Deadlifts

Eric Bickerstaffe