181012

Strength/Skill:

Press 5x3 @82%

Metcon:

21-15-9
Wallballs 20/14
Pullups
Rest 1 Minute
9-15-21
AMSU W/MB 20/14
200m run (D+B x 4) w/MB

Before you go:
3 sets:
20 (10e) Landmine Oblique Twists - https://www.youtube.com/watch?v=iL700kC_DMI
30s Arms Extended Plank
Superset these.

Eric Bickerstaffe