180125

Strength/Skill:

Pullup progression. Over the next several weeks we will be working on pulling strength, let's get strong!

1a: 3x8 Chin-Ups (Supinated grip)(Weighted if needed)
1b: 3x20 Band Pull Aparts
-Superset 1a + 1b-

2: 2x10 Barbell Cuban Press (https://youtu.be/07HGL02E16o?t=1m)

Metcon:

13 Amrap:
Run 200m
10e KB Shoulder to OH 24/16
10 Burpees

Before you go:

2x12e BB Weighted Stepups