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Strength/Skill:

Pullup progression. Over the next several weeks we will be working on pulling strength, let's get strong!

1a: 3x6 Chin-Ups (Supinated grip)(Weighted if needed)
1b: 3x20 Band Pull Aparts
-Superset 1a + 1b-

2: 2x10 Barbell Cuban Press (https://youtu.be/07HGL02E16o?t=1m)

Metcon:

5 Rounds:
10 Deadlifts 155/105
100m Run
10 DB S2OH 40s/20s

Before you go:

2x12e BB Weighted Stepups