180116
Strength/Skill:
5x5 Sumo Deadlift @ 75%
Metcon:
Tabata Air Squats
Rest 1
Tabata Pushups
Rest 1
Tabata AMSU
Before you go:
Single Arm DB Row 3x12e
Lateral Raises 3x10-15
5x5 Sumo Deadlift @ 75%
Tabata Air Squats
Rest 1
Tabata Pushups
Rest 1
Tabata AMSU
Single Arm DB Row 3x12e
Lateral Raises 3x10-15