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180116

Strength/Skill:

5x5 Sumo Deadlift @ 75%

Metcon:

Tabata Air Squats
Rest 1
Tabata Pushups
Rest 1
Tabata AMSU

Before you go:

Single Arm DB Row 3x12e
Lateral Raises 3x10-15

Workout of the DayBrody MavesJanuary 15, 2018gocrossfit, gulch, nashvillefit
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Workout of the DayBrody MavesJanuary 16, 2018gocrossfit, nashvillefit, gulch
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Workout of the DayBrody MavesJanuary 14, 2018gocrossfit, nashvillefit, gulch

Open Daily

5:30am – 7:30pm Monday - Thursday
5:30 - 6:00pm Fridays
9:00 - 1:00pm Saturday

—

Join Today
209 10th Ave S
#149,
Nashville, TN 37203
6152511500 jared@goperformance.com
Hours
Mon 7:30am-7:30pm
Tue 7:30am-7:30pm
Wed 7:30am-7:30pm
Thu 7:30am-7:30pm
Fri 7:30am-6pm
Sat 9am-1pm
Sundays are for meal prep. Golean is starting soon! See the front desk to sign up this week. @goperformance #nashvillefit #gocrossfit
New fall cycle incoming. Let's squat! #gocrossfit #nashvillefit
John. The man. The myth. The morning legend. The only man brave enough to tackle a 5:30am deadlift PR. Here's to John! #gocrossfit #crossfit
This Saturday we will be doing the hero workout "Murph" at 9:30am! This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. #murph #memorialday
"Took our fitness outside today for some trails at Arthur's Seat. Missing my friends at goCrossfit!" - coach Brody #gocrossfit #edinburgh #scotland