180115
Strength/Skill:
5 sets: 3 Front Squats + 1 Jerk @ 72% of clean and jerk
Metcon:
3 Rounds:
30 Wallballs 20/14
20 Toes to Bar
10 Burpees to 6" target
Before you go:
3x30s DBL KB Overhead Hold
5 sets: 3 Front Squats + 1 Jerk @ 72% of clean and jerk
3 Rounds:
30 Wallballs 20/14
20 Toes to Bar
10 Burpees to 6" target
3x30s DBL KB Overhead Hold