181011

Strength/Skill:

Pullup progression. Over the next several weeks we will be working on pulling strength, let's get strong!

1a: 3x6 Chin-Ups (Supinated grip)(Weighted if needed)
1b: 3x20 Band Pull Aparts
-Superset 1a + 1b-

2: 2x10 Barbell Cuban Press (https://youtu.be/07HGL02E16o?t=1m)

Metcon:

15 Amrap:
100m Row
10 Burpees
20 Air Squats
200m Row
10 Burpees
20 Air Squats
300m Row
10 Burpees
20 Air Squats
etc. (add 100m row each round)

Before you go:

2x8-12 RDL