170830

Strength/Skill:

EMOM x 10: 1 Full Snatch.
Start around 80%

Metcon:

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   8 overhead squats (95 / 65 lb.)

   8 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds