170811

Strength/Skill:

Sumo Deadlift 5x3 Heavy as possible 

Metcon:

For time:
20 Double Unders
6 Pullups
2 Power Snatches 75/55
20 Double Unders
6 Pullups
2 Power Snatches 95/65
20 Double Unders
6 Pullups
2 Power Snatches 115/75
20 Double Unders
6 Pullups
2 Power Snatches 135/95
20 Double Unders
6 Pullups
2 Power Snatches 145/105

Before you go:

3k Airdyne (You can set distance to count down from 3k)