170629
Strength/Skill:
3 Rounds not for time:
3 Rope Climbs
30s L-Sit or 20 Pike Ups
30ft HS Walk or 30-60s HS Hold
Metcon:
"Annie"
50-40-30-20-10
Double Unders
AMSU
Before you go:
Accumulate 5 Minutes farmers hold. 24/16. Rest as needed.
10 Minute Cap