170629

Strength/Skill:

3 Rounds not for time:
3 Rope Climbs
30s L-Sit or 20 Pike Ups
30ft HS Walk or 30-60s HS Hold

Metcon:

"Annie"
50-40-30-20-10
Double Unders
AMSU

Before you go:

Accumulate 5 Minutes farmers hold. 24/16. Rest as needed.
10 Minute Cap