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170508

Strength/Skill:

20 Rep Backsquat - add 5-10lbs from last week

This is one set.  The goal is for every rep to look the same.  Don't forget fundamentals due to the bar being on your back for a longer time period. 

Metcon:

21-15-9
Row Calories
KBS 24/16
then
12-9-6
Power Cleans 135/95
Run 200m

Before you go:

3x6 BB Row AHAP
3x15 Glute Ham Situps

Workout of the DayBrody MavesMay 7, 2017gonashville, fitness, nashvillefit, gocrossfit, gulch
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Workout of the DayBrody MavesMay 8, 2017gocrossfit, nashvillefit, gulch, crossfit
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Workout of the DayBrody MavesMay 4, 2017gonashville, gocrossfit, nashville, fitness, nashvillefit, gulch

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New fall cycle incoming. Let's squat! 
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This Saturday we will be doing the hero workout "Murph" at 9:30am! This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. #murph #memorialday
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