170508
Strength/Skill:
20 Rep Backsquat - add 5-10lbs from last week
This is one set. The goal is for every rep to look the same. Don't forget fundamentals due to the bar being on your back for a longer time period.
Metcon:
21-15-9
Row Calories
KBS 24/16
then
12-9-6
Power Cleans 135/95
Run 200m
Before you go:
3x6 BB Row AHAP
3x15 Glute Ham Situps