170508

Strength/Skill:

20 Rep Backsquat - add 5-10lbs from last week

This is one set.  The goal is for every rep to look the same.  Don't forget fundamentals due to the bar being on your back for a longer time period. 

Metcon:

21-15-9
Row Calories
KBS 24/16
then
12-9-6
Power Cleans 135/95
Run 200m

Before you go:

3x6 BB Row AHAP
3x15 Glute Ham Situps