170526

Strength/Skill:

5x1 Deadlift @ 75-85%

Metcon:

12 EMOM:
1: 50 Yard Sled Push
2: 12 Box Jump Overs 30/24
3: 8 Shoulder to OH 135/95

Before you go:

2x: 1 minute plank, 15 V-Ups