170526
Strength/Skill:
5x1 Deadlift @ 75-85%
Metcon:
12 EMOM:
1: 50 Yard Sled Push
2: 12 Box Jump Overs 30/24
3: 8 Shoulder to OH 135/95
Before you go:
2x: 1 minute plank, 15 V-Ups
5x1 Deadlift @ 75-85%
12 EMOM:
1: 50 Yard Sled Push
2: 12 Box Jump Overs 30/24
3: 8 Shoulder to OH 135/95
2x: 1 minute plank, 15 V-Ups