170522

Strength/Skill:

20 Rep Backsquat - 65-75% of 5rm.  This should be about the weight from weeks 1 or 2. This is our deload week. 

This is one set.  The goal is for every rep to look the same.  Don't forget fundamentals due to the bar being on your back for a longer time period. 

Metcon:

21-15-9
Dumbbell Snatches 50/35
Ring Dips

Before you go:

3x6 BB Row
3x25 Glute Ham Situps