170503

Strength/Skill:

Every 90s for 12 minutes:
1 Clean + 1 Hang Clean + Front Squat + Jerk @ 78-82% of this complex.

Metcon:

27-21-15-9
Shoulder to OH 95/65
Cal Bike
*200m Run between each round (3 total)

Before you go:

Bench 5x3 @ 80-85%
Perform Unbroken:
3x10: DB Forward Raise, Side Raise, Bent Raise.