Every 90s for 12 minutes:
1 Clean + 1 Hang Clean + Front Squat + Jerk @ 78-82% of this complex.
Shoulder to OH 95/65
*200m Run between each round (3 total)
Before you go:
Bench 5x3 @ 80-85%
3x10: DB Forward Raise, Side Raise, Bent Raise.