170515

Strength/Skill:

 

20 Rep Backsquat - add 5-10lbs from last week

This is one set.  The goal is for every rep to look the same.  Don't forget fundamentals due to the bar being on your back for a longer time period. 

Metcon:

3x: 
3 Power Snatches 115/75
5 OHS
7 Chest to bar
Rest 2
3x: 
3 Power Cleans 155/105
5 Front Squats
7 Toes to Bar

Before you go:

3x6 BB Row
3x20 Glute Ham Situps