170502

Strength/Skill:

Every 90s for 12 minutes: 8 Sets:
1 Snatch + 1 Hang Snatch + 1 OHS @ 78-82% of heaviest for this complex.
All squats

Metcon:

10 Amrap:
100 Double Unders
40 Toes to Bar
30 Power Cleans 135/95

Before you go:

Accumulate 40 Strict Pullups. 12 minute cap

Brody Maves