170426
Strength/Skill:
Every 90s for 12 minutes:
1 Clean + 1 Hang Clean + Front Squat + Jerk @ 75-80% of this complex.
Metcon:
10-1
Chest to Bar Pullups
Wallballs 20/14
Every 3 minutes perform 1 rope climb
Before you go:
Bench 5x5 @ 75-80%
then
3x10ea without dropping dumbbell:
Front Raise, Lateral Raise, Bent Raise