20 Rep Backsquat - add 5-10lbs from last week
This is one set. The goal is for every rep to look the same. Don't forget fundamentals due to the bar being on your back for a longer time period.
15 OHS 95/65
Before you go:
3x6 barbell row HEAVY
3x15 Glute Ham Situps
*Special congrats to Coach Damon for attending his Crossfit Level One in Cookeville this last weekend! Keep kicking ass and making us proud!*