170414

Strength/Skill:

5x5 Halted Deadlift @ 70-75% of your 5rm Deadlift.

From the floor pull the deadlift even with your knees, then pause for 3 seconds, then be explosive from knee up to extension. 

Metcon:

50 Double Unders
1 Snatch 155/105
40 Dubs
3 Snatches 135/95
30 Dubs
5 Snatches 115/75
20 Dubs
7 Snatches 95/65
10 Dubs
9 Snatches 75/55

*Full squats.

Before you go:

4 Rounds:
200m run
20 AMSU