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171018

Strength/Skill:

Clean and Jerk 5x3+1. @ 75-80%
Full Squat. Drop and reset each clean, jerk the last rep.

Metcon:

15 Amrap:
Run 1200m
75 Double Unders
50 AMSU
25 Box Jumps 30/24
Amrap KBS 24/16 with remaining time

Before you go:

Bench 5x5 @ 72-75%

 

Workout of the DayBrody MavesOctober 17, 2017gocrossfit, nashvillefit, gulch
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Workout of the DayBrody MavesOctober 19, 2017gocrossfit, nashvillefit, gulch
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Workout of the DayBrody MavesOctober 16, 2017gonashvillefit, gocrossfit, gulch

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New fall cycle incoming. Let's squat! 
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John. The man. The myth. The morning legend. The only man brave enough to tackle a 5:30am deadlift PR. Here's to John!

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This Saturday we will be doing the hero workout "Murph" at 9:30am! This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. #murph #memorialday
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