03.09.09 - Vanderbilt Navy & Marine Corps ROTC program Fight Gone Bad Fundraiser - At 9:00 a.m. on Saturday, April 18th, goCrossFit will host the Vanderbilt Navy & Marine Corps ROTC in a fundraiser WOD to raise funds for fitness equipment for the ROTC programs as well as raise money to contribute to The Wounded Warrior Project (Wounded Warrior Project Website). To donate or register as a participant, click here.
.
12.10.08 - CrossFit in the Park VIII Winter Edition As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, December 13th at 10am at Franklin Road Academy. The address is 4700 Franklin Rd if you don’t know where it is. We will meet in the parking lot BEHIND the school. You take the driveway to the right of the “church looking” part of the school around to the backside of the school. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
11.08.08 - CrossFit in the Park VII As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, November 8th at 10am at Centennial Park. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
10.04.08 - CrossFit in the Park VI As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, October 11th at 10am at Centennial Park. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
09.29.08 - goCrossFit Nashville raises $1,300 for The Prostate Cancer Foundation through its Fight Gone Bad Charity workout
Dilligent hard work by goCrossFitters resulted in a great fundraising effort and a killer Fight Gone Bad workout on Saturday, September 27th!! There were 19 participants in this year’s workout. Of these, 6 participants raised money for the fundraising effort. Thanks to everyone who participated in the workout and to those who donated to the cause!
08.30.08 - Monday/Wednesday/Friday Noon Classes Now Available
Starting Wednesday September 3rd, goCrossFit classes are expanding to include a 12:00 p.m.-12:30 p.m. class on Monday, Wednesday, Friday!! Now, you can do a 20-30 minute CrossFit class and still have time to shower up and get back to work before your lunch hour is up. You can sign-up for them now using the “Online Scheduler”.
08.30.08 - CrossFit in the Park V As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, September 13th at 10am at Centennial Park. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
08.10.08 - Fight Gone Bad III charity workout on Saturday, September 27th
CrossFit affiliates across the country, including Go Performance & Fitness, will host a “Fight Gone Bad” workout on Saturday, September 27th with participants raising money for The Prostate Cancer Foundation. Register for the event at “Athletes For a Cure” where participants receive their own website for contacting donors and collecting donations. The deadline for registration is Wednesday, September 24th. If you are interested in participating or donating to the cause, please see a Go Performance Staff member for more information.
08.06.08 - CrossFit in the Park IV As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, August 9th at 10am at Centennial Park. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
08.04.08 - goCrossFit Games Results- The goCrossFit Games on Saturday, August, 2nd were a huge success! We had 12 participants in what we hope will be a growing, regularly scheduled day of CrossFit “fun”. The front page of our website now has an awesome video of the Games (Thanks to Terry Lecroix for putting that together), and there are also pics from the Games on our “Action Shots” page. Congrats to our male Champ, Clark Smith, and our female Champ, Kate Tong! Check out our message board for the rest of the results.
08.01.08 - goCrossFit Games- goCrossFitters, we’re having the goCrossFit Games at 11am this Saturday, August, 2nd. Test your mettle in 3 CrossFit events throughout the day. There will be fierce but friendly competition among your fellow CrossFitters for Men’s and Women’s Champion of the Games! Everyone is encouraged to participate and spectators are welcome! Use the Online Scheduler to sign up now.
07.02.08 - CrossFit in the Park III As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, July 12th at 10am at Centennial Park. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
06.19.08 - goCrossFit Class Run to the Sounds Game On Thursday, June 19th, several goCrossFitters took a 1.6 mile run after class from Cummins Station (home of Go Performance and Fitness) to Greer Stadium to catch an evening Nashville Sounds baseball game. It was a great workout and great evening to watch some baseball. Check out the group shot at the stadium in the Action Shots section.
06.15.08 - Titans use Kettlebells in their Training (Just like goCrossFit) Check out this article from the Tennessean on how the Tennessee Titans are using Kettlebells in their offseason training. It sounds like they’re attempting workouts similar to goCrossFit WOD’s. Kettlebell tests mettle of Titans
06.15.08 - Clark Smith joins the goCrossFit training staff- If you’ve noticed a new face leading the AM CrossFit classes, that’s former CrossFit student and now master, Clark Smith, who is here for the summer to bring some excitement and intensity to the morning classes. We’re all excited to have him on board!!
04.07.08 - CrossFit in the Park a Huge Success- CrossFit in the Park on Saturday, April 5th at Centennial Park was awesome! Despite weather being not very “Spring-like”, the class ran, jumped, pushed, and squated their way through the workout. Big thanks to Terry, Sally, Chelsea, and Brad for coming out! After the workout, we all headed to Cafe Coco for some nourishment and conversation. Stay tuned for more CrossFit in the Park sessions! Details to follow.
04.02.08 - CrossFit in the Park As part of the Go! Get Outside series, we’re having a CrossFit in the Park on Saturday, April 5th at 10am at Centennial Park. Run, push, and pull your way through an intense goCrossFit session. Blake Adams will head up this awesome outdoor adventure. New to CrossFit? Make sure you set up a quick assessment at the gym before you participate. We’ll see you at the Park.
03.18.08 - CrossFit in the Tennessean Check out this article from the Tennessean on CrossFit. Tennessean Article. Nothing like good regional publicity for CrossFit!
01.28.08 - New Year’s Open House at Go - Go Performance will be having an Open House on Tuesday, January 29th and Wednesday, January 30th. There will be FREE trial group training sessions and assessments for goCrossFit at 7:00 am, 11:30 am, and 5:00 pm on Tuesday, and 7:30 am, 12:30 pm, and 5:30 pm on Wednesday. There will be goCrossFit promotional membership rates, door prizes, food, free goGear, and more!! Space is limited. Email kate@goperformancefit.com to reserve your spot.
01.01.08 - Happy New Year!! Start 2008 off right by checking out a CrossFit Class!! Newcomers and “Oldcomers” are welcome. Sign up for class using the “Online Scheduler”, and newbies don’t forget to set up a FREE fitness assessment beforehand by calling or emailing us. P/251-1500. E/info@goCrossFit.com
12.21.07 - Classes canceled for Holidays There will not be any CrossFit classes on Monday, Dec 24, Tuesday, Dec 25, Wednesday, Dec 26, Saturday, Dec 29, Monday, Dec 31, and Tuesday, Jan 1. Classes will resume on Wednesday, Jan 2. For the dedicated CrossFitters, the daily WOD will be posted for Thursday and Saturday. Happy Holidays and get ready for a great year of CrossFitting in 2008!!
10.04.07 - Saturday Morning Classes Now Available
goCrossFit classes are expanding to Saturday mornings with a 9:00 a.m.-9:30 a.m. class!! You can sign-up for them now using the “Online Scheduler”.
09.30.07 - goCrossFit Nashville raises $950 for The Prostate Cancer Foundation through its Fight Gone Bad Charity workout
Dilligent hard work by goCrossFitters resulted in a great fundraising effort and a killer Fight Gone Bad workout on Saturday, September 29th!! Thanks to everyone who participated in the workout and to those who donated to the cause!
09.18.07 - Fight Gone Bad charity workout on Saturday, September 29th
CrossFit affiliates across the country, including Go Performance & Fitness, will host a “Fight Gone Bad” workout on Saturday, September 29th with participants raising money for The Prostate Cancer Foundation. Register for the event at “Athletes For a Cure” where participants receive their own website for contacting donors and collecting donations. The deadline for registration is Wednesday, September 26th. If you are interested in participating or donating to the cause, please see a Go Performance Staff member for more information.
09.18.07 - Monday/Wednesday Afternoon Classes Now Available
goCrossFit classes are expanding to Monday and Wednesday afternoons with a 5:30 p.m.-6:00p.m. class!! You can sign-up for them now using the “Online Scheduler”.
05.18.2007 - Online Scheduling Goes Live
GREAT NEWS!!! You may now sign-up for classes ONLINE. Use the “Sign-Up Now” button on our navigation bar to take you to our goCrossFit Web Scheduler now.
April 3rd - goCrossFit Begins
Join us for our very FIRST, and sure to be memorable, CrossFit classes. April 3rd (Tuesday) and 5th (Thursday) at 6:30pm.
Don’t forget to schedule your free 30-minute evaluation prior to signing-up.
(see: Getting Started)
