Step One
All those new to CrossFit will be required to complete our Intro assessment to determine your athletic levels and strength. This will allow our Instructors to better determine where you should begin. Most individuals new to CrossFit will be required to complete the Intro program with an Instructor. Please make an apppointment for your FREE 30-minute evaluation by calling or emailing us.
p/615.251.1500
e/info@goCrossFit.com

Step Two
After you’ve been taken through your free 30-minute evalutation, you will be set up in a 3-session Intro Program designed to teach you the philosophies and methodology of following a CrossFit program. You will be trained on the core movements and scaled variations of the most popular CrossFit exercises. Along with this, you’ll learn how to plan your workouts, post forum questions and remarks, and follow the Workout Of the Day (WOD).

Step Three
After successful completion of the Intro Program, you will be ready to take on your first CrossFit class.