05.06.07 - “Lynne”

This is your LAST of the girls to meet, so make it a good one.

Bodyweight bench press (same amount on bar as you weigh. Beginners may cut this in half or use empty bar.)
Pull-Ups

Perform 5 rounds for max reps.

Post your time to our message board.

05.05.07 - REST

05.04.07 - “Nancy”

400 Meter Run (or .25miles on the treadmill)
Overhead squat 95lbs x 15 (beginners may use an empty barbell)

Perform 5 rounds for time.

Post your time to our message board.

05.03.07 - “Cindy”

5 Pull-Ups
10 Push-Ups
15 Squats

As many rounds as possible in 20-minutes.

**Feeling like a champ? Replace CINDY with CHELSEA and perform as many rounds as possible of the above exercises in 30-minutes.

Post number of rounds to our message board.

05.02.07 - “Nicole”

Run 400 Meters (or .25 miles on the treadmill)
Max Rep Pull-Ups

As many rounds as possible in 20-minutes. Note the number of pull-ups completed each round.

Post number of rounds w/ pull-ups noted on our message board.

05.01.07

REST

04.30.07 - “Annie”

Double-Unders (If you cannot perform double unders, double your single jump reps)
Sit-Ups

50-40-30-20-10 reps for time.

Post your time to our message board.

04.29.07 - “Kelly”

Run 400 Yards (20 Down and Backs on our track)
30 Box Jumps (24″ Box)
30 Wall Ball Shots (20lb Ball)

Five rounds for time.

Post your time to our Message Board.

04.28.07 - “Fran”

Thruster 95lbs
Pull-Ups

21-15-9 Reps

Post your time to Message Board.

04.27.07

Rest Day.