03.19.07
Check back soon for our goCrossFit Workout’s of the Day.
Why not get ready for the WOD’s with the 100-rep challenge?
100-Rep Challenge - Perform with little to no rest between exercises. Enjoy.
- 25 Barbell Squats
- 10 Pull-Ups
- 25 Kettlebell Deadlifts
- 25 Push-Ups
- 15 Box Jumps
